[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.novaroll.sk\/ako-si-efektivne-plnit-ciele\/#Article","mainEntityOfPage":"https:\/\/www.novaroll.sk\/ako-si-efektivne-plnit-ciele\/","headline":"Ako si efekt\u00edvne plni\u0165 ciele","name":"Ako si efekt\u00edvne plni\u0165 ciele","description":"V\u0161etk\u00fdm je zn\u00e1my pojem \u201enovoro\u010dn\u00e9 predsavzatia\u201c. D\u00e1va si ich asi ka\u017ed\u00fd, no vydr\u017eia tak najviac mesiac – \u010des\u0165 v\u00fdnimk\u00e1m. Chceli by ste sa dozvedie\u0165 tajomstvo, ako sa nastavi\u0165 tak, aby ste si svoje ciele boli schopn\u00ed aj splni\u0165? Ak \u00e1no, tak po\u010fme do toho! Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee cie\u013e m\u00f4\u017ee by\u0165 ak\u00fdko\u013evek a s\u00fa […]","datePublished":"2023-02-14","dateModified":"2023-02-14","author":{"@type":"Person","@id":"https:\/\/www.novaroll.sk\/author\/#Person","name":"","url":"https:\/\/www.novaroll.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"novaroll.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/kettlebell-gf1a9003e0_1920.jpg","url":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/kettlebell-gf1a9003e0_1920.jpg","height":0,"width":0},"url":"https:\/\/www.novaroll.sk\/ako-si-efektivne-plnit-ciele\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":399,"articleBody":"V\u0161etk\u00fdm je zn\u00e1my pojem \u201enovoro\u010dn\u00e9 predsavzatia\u201c. D\u00e1va si ich asi ka\u017ed\u00fd, no vydr\u017eia tak najviac mesiac – \u010des\u0165 v\u00fdnimk\u00e1m. Chceli by ste sa dozvedie\u0165 tajomstvo, ako sa nastavi\u0165 tak, aby ste si svoje ciele boli schopn\u00ed aj splni\u0165? Ak \u00e1no, tak po\u010fme do toho!Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee cie\u013e m\u00f4\u017ee by\u0165 ak\u00fdko\u013evek a s\u00fa to pr\u00e1ve oni, ktor\u00ed sa potrebuj\u00fa zmeni\u0165 a naladi\u0165 na in\u00fa vlnu, aby v \u017eivote aj nie\u010do dosiahli. Aj to je pravda, len\u017ee aj konkr\u00e9tna m\u00e9ta m\u00e1 svoje pravidl\u00e1:1. \u0161pecifickos\u0165 –\u00a0ak chceme \u010dosi dosiahnu\u0165, mus\u00edme to presne pomenova\u0165 a urobi\u0165 si jasn\u00fa predstavu do bud\u00facnosti;2. merate\u013enos\u0165 –\u00a0na\u0161e predsavzatie by malo by\u0165 merate\u013en\u00e9, napr\u00edklad ko\u013eko k\u00edl chcem schudn\u00fa\u0165 alebo ko\u013eko kilometrov by som chcel zabehn\u00fa\u0165;3. dosiahnute\u013enos\u0165 – je ve\u013emi d\u00f4le\u017eit\u00fd bod, preto\u017ee niektor\u00e9 ciele s\u00fa jednoducho viac snami ako m\u00e9tami – to znamen\u00e1, \u017ee pri nich existuje len minim\u00e1lna pravdepodobnos\u0165 toho, \u017ee by sa skuto\u010dne splnili. \u010c\u00edm re\u00e1lnej\u0161ie predsavzatie m\u00e1m, t\u00fdm v\u00e4\u010d\u0161ia \u0161anca, \u017ee sa mi ho aj podar\u00ed uskuto\u010dni\u0165. Nebojte sa v\u0161ak do reality zavies\u0165 aj trochu sn\u00edvania, pri odvahe a viere sa d\u00e1 dosiahnu\u0165 mno\u017estvo vec\u00ed.4. re\u00e1lnos\u0165 – u\u017e sme ju trochu pop\u00edsali aj v predch\u00e1dzaj\u00facom bode. Jednoducho, je potrebn\u00e9 ma\u0165 \u010do najre\u00e1lnej\u0161\u00ed cie\u013e, tak sa n\u00e1m bude aj \u013eah\u0161ie plni\u0165.5. \u010dasov\u00e1 ohrani\u010denos\u0165 – ak si ur\u010d\u00edme d\u00e1tum alebo \u010dasov\u00e9 obdobie, za ktor\u00e9 by sme predsavzatie chceli vykona\u0165, bude n\u00e1s to viac motivova\u0165 k aktivite, ako keby sme si bli\u017e\u0161ie neur\u010dili deadline.Na\u0161e ciele by sme mali ma\u0165 rozdelen\u00e9 na 7 oblast\u00ed:1. osobn\u00e9 ciele;2. vz\u0165ahy;3. zdravie a telo;4. kari\u00e9ra a vzdelanie;5. oddych;6. financie;7. nezi\u0161tn\u00e9 ciele.Odborn\u00edci si taktie\u017e odpor\u00fa\u010daj\u00fa zapisova\u0165 ciele v minulom \u010dase, preto\u017ee to v n\u00e1s evokuje pocit, \u017ee sme ich u\u017e splnili. N\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed a najo\u010dak\u00e1vanej\u0161\u00ed z\u00e1mer by sme si niekde mali vysvieti\u0165 alebo nalepi\u0165 tak, aby sme na\u0148ho st\u00e1le videli. Dobr\u00e1 rada na\u00a0 z\u00e1ver – nebojte sa sn\u00edva\u0165 a o svoje sny sa podeli\u0165 s ostatn\u00fdmi. Ak sa nechceme zveri\u0165 druh\u00fdm s na\u0161imi snami, znamen\u00e1 to, \u017ee sa ob\u00e1vame \u00faspechu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si efekt\u00edvne plni\u0165 ciele","item":"https:\/\/www.novaroll.sk\/ako-si-efektivne-plnit-ciele\/#breadcrumbitem"}]}]