[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.novaroll.sk\/ako-znizit-cholesterol-bez-liekov\/#Article","mainEntityOfPage":"https:\/\/www.novaroll.sk\/ako-znizit-cholesterol-bez-liekov\/","headline":"Ako zn\u00ed\u017ei\u0165 cholesterol bez liekov","name":"Ako zn\u00ed\u017ei\u0165 cholesterol bez liekov","description":"\u00b7 Pozn\u00e1me dva druhy cholesterolu. Dobr\u00fd cholesterol n\u00e1m pom\u00e1ha pri z\u00edskavan\u00ed vitam\u00ednov a horm\u00f3nov a pe\u010de\u0148 si ho vyr\u00e1ba sama. Ten druh\u00fd zl\u00fd sa n\u00e1m dost\u00e1va do tela v\u010faka potrav\u00edn ktor\u00e9 obsahuj\u00fa nezdrav\u00e9 l\u00e1tky napr\u00edklad tuky. \u00b7 V dne\u0161nej dobe pozn\u00e1me mno\u017estvo liekov ktor\u00e9 maj\u00fa za \u00falohu dr\u017ea\u0165 hladinu cholesterolu na zdravom bode. Mo\u017eno si […]","datePublished":"2017-11-09","dateModified":"2017-11-09","author":{"@type":"Person","@id":"https:\/\/www.novaroll.sk\/author\/#Person","name":"","url":"https:\/\/www.novaroll.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"novaroll.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/img_a284282_w16479_t1515517762.jpg","url":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/img_a284282_w16479_t1515517762.jpg","height":0,"width":0},"url":"https:\/\/www.novaroll.sk\/ako-znizit-cholesterol-bez-liekov\/","wordCount":376,"articleBody":"\u00b7 Pozn\u00e1me dva druhy cholesterolu. Dobr\u00fd cholesterol n\u00e1m pom\u00e1ha pri z\u00edskavan\u00ed vitam\u00ednov a horm\u00f3nov a pe\u010de\u0148 si ho vyr\u00e1ba sama. Ten druh\u00fd zl\u00fd sa n\u00e1m dost\u00e1va do tela v\u010faka potrav\u00edn ktor\u00e9 obsahuj\u00fa nezdrav\u00e9 l\u00e1tky napr\u00edklad tuky. \u00b7 V dne\u0161nej dobe pozn\u00e1me mno\u017estvo liekov ktor\u00e9 maj\u00fa za \u00falohu dr\u017ea\u0165 hladinu cholesterolu na zdravom bode. Mo\u017eno si poviete \u017ee lieky V\u00e1m pom\u00e1haj\u00fa, a ni\u010d in\u00e9 nepotrebujete. No nie v\u017edy to tak je. Okrem toho \u017ee by n\u00e1m mali pom\u00e1ha\u0165 n\u00e1m z\u00e1rove\u0148 aj \u0161kodia. Niektor\u00e9 lieky nemusia \u010dloveku zabra\u0165 a navy\u0161e m\u00f4\u017eu po\u0161kodi\u0165 pe\u010de\u0148.  v No cholesterolu tohto tich\u00e9ho zabijaka sa d\u00e1 aj inak. Sta\u010d\u00ed V\u00e1m na to produkty ktor\u00e9 m\u00e1te doma. Napr\u00edklad tak\u00e1 bryndza m\u00e1 sebe l\u00e1tky ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre \u010dreva. Okrem toho s\u00fa vhodnou pom\u00f4ckou pre tr\u00e1venie a odstra\u0148uje zl\u00fd cholesterol v tele. \u010eal\u0161\u00edm pr\u00edkladom m\u00f4\u017ee by\u0165 aj dom\u00e1ca kysl\u00e1 kapusta. Obsahuje vitam\u00edny a vl\u00e1kniny ktor\u00e9 pom\u00e1haj\u00fa pri z\u00e1\u017eivn\u00ed a \u017eal\u00fado\u010dn\u00fdmi vredom. Pribli\u017ene 20 dg kyslej kapuste by ste mali jes\u0165 ka\u017ed\u00fd de\u0148 aby ste sa zbavili ne\u017eiad\u00faceho cholesterolu. Taktie\u017e m\u00f4\u017eete vysk\u00fa\u0161a\u0165 \u010daje. Najlep\u0161ie na sne\u017eenie cholesterolu s\u00fa p\u00fapavov\u00fd, \u017eih\u013eavov\u00fd, alebo lop\u00fachov\u00fd a taktie\u017e m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj kotvi\u010dn\u00edk ktor\u00fd je na cholesterol v\u00fdbornou pom\u00f4ckou. E\u0161te chv\u00ed\u013eu sa zastav\u00edme pri jedl\u00e1ch. Konkr\u00e9tne pri zelenine. Mo\u017eno si poviete \u017ee zelenina je otrepan\u00e1, ale na cholesterol v\u00f4bec nepom\u00e1ha. Pr\u00e1ve naopak. Aby ste zn\u00ed\u017eili hladinu cholesterolu m\u00f4\u017eete vysk\u00fa\u0161a\u0165 kombin\u00e1ciu paradajky, \u0161pen\u00e1tu, cibuli, brokolice a cesnaku alebo zdrav\u00e9ho dresingu ktor\u00fd si urob\u00edte z bieleho jogurtu a trochu byliniek. v Aby sme sa zbavili tohto tich\u00e9ho zabijaka mus\u00edme pre to aj nie\u010do urobi\u0165. Napr\u00edklad jes\u0165 celozrnn\u00e9 jedla, ryby, alebo chud\u00e9 m\u00e4so a namiesto sladkosti konzumujte viac ovocia a taktie\u017e vyme\u0148te vysoko tu\u010dn\u00e9 mlieka a v\u00fdrobky. Cholesterol taktie\u017e potrebuje optim\u00e1lnu hmotnos\u0165, a pravideln\u00fd pohyb.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zn\u00ed\u017ei\u0165 cholesterol bez liekov","item":"https:\/\/www.novaroll.sk\/ako-znizit-cholesterol-bez-liekov\/#breadcrumbitem"}]}]