[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.novaroll.sk\/zlepsite-svoj-zivot-so-zdravym-stravovanim\/#Article","mainEntityOfPage":"https:\/\/www.novaroll.sk\/zlepsite-svoj-zivot-so-zdravym-stravovanim\/","headline":"Zlep\u0161ite svoj \u017eivot so zdrav\u00fdm stravovan\u00edm","name":"Zlep\u0161ite svoj \u017eivot so zdrav\u00fdm stravovan\u00edm","description":"Zdrav\u00e9 stravovanie je k\u013e\u00fa\u010dov\u00e9 k dosiahnutiu kvalitnej fyzickej a psychickej kond\u00edcie, teda k posilneniu n\u00e1\u0161ho zdravia a toho, ako sa c\u00edtime. Pr\u00e1ve preto sa o t\u00fato t\u00e9me zaoberaj\u00fa ako mlad\u0161ie, tak aj pokro\u010dilej\u0161ie ro\u010dn\u00edky a o tom, ako s\u00favis\u00ed stravovanie s na\u0161ou celkovou kond\u00edciou, hovor\u00ed aj kniha \u0160t\u00edhla a zdrav\u00e1 po 50-ke juliacizova.sk. Na t\u00fato […]","datePublished":"2021-05-11","dateModified":"2021-05-11","author":{"@type":"Person","@id":"https:\/\/www.novaroll.sk\/author\/#Person","name":"","url":"https:\/\/www.novaroll.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"novaroll.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/zeleninov%C3%A1%20omeleta.jpg","url":"https:\/\/www.novaroll.sk\/wp-content\/uploads\/zeleninov%C3%A1%20omeleta.jpg","height":0,"width":0},"url":"https:\/\/www.novaroll.sk\/zlepsite-svoj-zivot-so-zdravym-stravovanim\/","about":["Produkty"],"wordCount":401,"articleBody":"       Zdrav\u00e9 stravovanie je k\u013e\u00fa\u010dov\u00e9 k dosiahnutiu kvalitnej fyzickej a psychickej kond\u00edcie, teda k posilneniu n\u00e1\u0161ho zdravia a toho, ako sa c\u00edtime. Pr\u00e1ve preto sa o t\u00fato t\u00e9me zaoberaj\u00fa ako mlad\u0161ie, tak aj pokro\u010dilej\u0161ie ro\u010dn\u00edky a o tom, ako s\u00favis\u00ed stravovanie s na\u0161ou celkovou kond\u00edciou, hovor\u00ed aj kniha \u0160t\u00edhla a zdrav\u00e1 po 50-ke juliacizova.sk. Na t\u00fato t\u00e9mu sa preto sk\u00fasime pozrie\u0165 aj v na\u0161om \u010dl\u00e1nku a pozrieme sa konkr\u00e9tne na to, \u010do sa stane s na\u0161im telom, ak do svojej \u017eivotospr\u00e1vy zarad\u00edme v\u0161eobecn\u00e9 z\u00e1sady zdrav\u00e9ho stravovania (neh\u013eadiac na vek).Budeme ma\u0165 viac energieA t\u00e1to zmena bude cite\u013en\u00e1, samozrejme v pozit\u00edvnom zmysle. Pr\u00e1ca, hobby a in\u00e9 aktivity razom nebud\u00fa predstavova\u0165 tak\u00fa ve\u013ek\u00fa z\u00e1\u0165a\u017e, budeme ich lep\u0161ie st\u00edha\u0165 a lep\u0161ie sa koncentrova\u0165. A to pr\u00e1ve preto, lebo zdrav\u00e9 stravovanie k\u00e1\u017ee o pestrom, ale vyv\u00e1\u017eenom prij\u00edman\u00ed v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, po ktor\u00fdch telo logicky na\u010derp\u00e1 viac \u017eivotn\u00fdch s\u00edl. Sacharidy, tuky, bielkoviny, miner\u00e1ly a vitam\u00edny v tom zohr\u00e1vaj\u00fa ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu, najm\u00e4 ak s\u00fa prij\u00edman\u00e9 vo vyv\u00e1\u017eenom mno\u017estve.Zlep\u0161\u00ed sa n\u00e1m tr\u00e1venieOp\u00e4\u0165 by malo \u00eds\u0165 o zmenu, ktor\u00e1 bude cite\u013en\u00e1, teda v pozit\u00edvnom zmysle ju zaregistrujeme. V tomto oh\u013eade s\u00fa prospe\u0161n\u00e9 predov\u0161etk\u00fdm celozrnn\u00e9 potraviny ako aj ovocie a zelenia. A ako mo\u017eno viete, k dobr\u00e9mu tr\u00e1veniu sma\u017een\u00e9 a \u0165a\u017ek\u00e9 jedl\u00e1 nepom\u00e1haj\u00fa, sk\u00f4r naopak a preto je v tomto \u00b4pr\u00edpade lep\u0161ie ich obmedzova\u0165, rovnako ako nadbyto\u010dn\u00fa konzum\u00e1ciu m\u00fa\u010dnych potrav\u00edn.Budeme pravidelne lep\u0161ie naladen\u00ed\u00c1no, u\u017e bolo spomenut\u00e9, \u017ee je to aj o posilnen\u00ed psychickej kond\u00edcie. Preto\u017ee je to aj nervov\u00fd syst\u00e9m, ktor\u00fd je potrebn\u00e9 obohacova\u0165 \u017eivinami a v tomto pr\u00edpade je to hlavne vitam\u00edn B a nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 tak dopom\u00f4\u017eu k zdrav\u0161ej psychike. Tomuto bodu by mali venova\u0165 pozornos\u0165 najm\u00e4 \u013eudia, \u010do tvoria, alebo robia napr. administrat\u00edvnu pr\u00e1cu, resp. t\u00ed, \u010do \u201epracuj\u00fa hlavou\u201c alebo t\u00ed, \u010do sa c\u00edtia psychicky vy\u010derpan\u00ed a s\u00fa v poslednej dobe \u010dasto nerv\u00f3zni.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ite svoj \u017eivot so zdrav\u00fdm stravovan\u00edm","item":"https:\/\/www.novaroll.sk\/zlepsite-svoj-zivot-so-zdravym-stravovanim\/#breadcrumbitem"}]}]